Download Askona Sleep: Сон и Здоровье free on android

Sleep is important!
Askona Sleep is your personal free sleep assistant.

The sleep app will guide you along the path to healthy and restful rest with the help of free services and the expertise of somnologists.

The app will help:

✔️Analyze your sleep condition:
- conduct a sleep analysis
- conduct a stress analysis
- give recommendations to improve your condition

✔️Fall asleep thanks to an expanded collection of melodies and sounds that can calm and improve sleep.

✔️Relax with a collection of relaxation techniques, including meditation, breathing exercises, autogenic training and other practices

✔️If you have sleep problems (insomnia, stress, anxiety, fatigue, difficulty falling asleep, difficulty getting up in the morning, waking up at night, disrupted sleep patterns) with ready-made solutions,

✔️Improve the quality of sleep, life and increase productivity, since healthy sleep is essential for energy, self-development, calmness, concentration and happiness.
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Free features
✔️Sleep Analysis and Stress Analysis services, developed in collaboration with somnologists. They will help assess the quality of sleep, the state of the body and are an important step towards
changing the quality of life

✔️ Music. A library of melodies and sounds to relax and prepare for a sound sleep:
- Sounds of nature
- Classical music
- Calming music
- Music of neural networks
- ASMR
For children:
- Bedtime stories
- Noises, including white noise
- Lullabies
- Stories “When Mom was little”

✔️ A collection of relaxation techniques to calm down, relieve stress and tension. Such as:
- meditation for sleep
- meditation after a hard day
- breathing exercises to relieve stress
- anti-stress practices
- much more

For each technique, you will find recommendations on how to perform from a somnologist.

✔️ Ready-made solutions for restoring strength, energy and peace of mind:
- meditation of the day
- checklist for preparing for sleep
- switch off after a hard day
- relieve stress in 10 minutes

✔️ Useful materials on healthy sleep with expertise from somnologists.
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What the Askona Sleep app can do with the Askona Smart Pillow (sleep tracker):

1. Monitors sleep in real time
2. Shows sleep quality as a percentage
3. Gives recommendations on how to improve your sleep. Using data on your breathing rate, heartbeat and movements during sleep, you will receive personalized advice on how to improve the quality of your sleep. Sleep statistics and analytics (diary) will allow you to track your progress and make adjustments to your sleep schedule.
4. Displays detailed information about your sleep session, dividing it into sleep phases and cycles, showing how much time you spent in each of them.
5. Builds graphs of heart rate, breathing, movements during sleep with normal/abnormal indicators and tips
6. Shows pauses in breathing during a sleep session

You will also have access to:
- A calendar where you can view your sleep history for previous periods
- Summary sleep reports for a week, month, 6 months with indicators for previous periods
- A smart alarm clock that will help you wake up in the morning at the best time. The application will track your sleep and the alarm will ring when you are in the top phase of sleep.
- Carefully selected alarm melodies

Sleep monitoring with a smart pillow and the Askona Sleep app will allow you to see a more accurate picture of your sleep daily, in real time. Askona Sleep is reliable support for improving your sleep.
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Functions available with the Askona Ergomotion 633 and Element smart base:
control of the bed base from a smartphone: massage, adjustment of positions, saving favorite positions
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Askona Sleep is a free assistant for those who value healthy sleep, overall well-being and improved quality of life.

If you have any questions regarding the application, you can always write to us at support@askonalife.com or in the technical support chat.


Best regards, Askona Sleep Team
Sleep to live!